Thursday, August 23, 2018

Fright and Fear



Overcoming Fear with NLP - Fitness by Soma
 
 
Fright and fear are not the same
As some may tend to think,
Fright is more or less short lived
And occurs as quickly as a blink.

Fear is vastly different from fright
And builds up over time,
An impending event or diagnosis
May constantly plague the mind.

Fright and fear are like cousins
Their circumstances quite unlike,
Sometimes though they’re like siblings
And we need to get them right.



 
Suddenly falling out of a tree
Will produce a great deal of fright
But the fear of falling
Must be viewed in a different light.

Confronting a goliath
Produces both fright and fear,
Fright because he’s so imposing
And then the fear of death appears.

So while fright occurs at a moment
Fear is a continuous affair,
Phobia is a more apt expression
To explain this nature of fear.

When there is a rapid pulse rate
Fright is more likely the cause,
Often it brings on a panic
And puts one’s life on pause.

Fear may originate from fright
Coming out of a bad experience,
The fear of a repeated overture
Could become particularly intense.

The fear of bathing in the sea
Could be the result of a close call
In which the initial fright of the occasion
Hadn’t left the memory at all.
  
Sometimes the two are confused
Like frightened or afraid of the dark
But this is more likely a fear
Or a phobia if it is particularly stark.

Both can be quite disconcerting
One over a long time, the other short
But fear can be so unnerving
That even reality it can distort.

Fright is a natural response
To a sudden and unexpected situation
But fear is often irrational
And needs counseling intervention.



 
You would recall the Psalmist David
That had slain the warrior giant
Yet he fled from King Saul
That had had murderous intent.

Then there was Elijah
That had defeated the prophets of Baal
Remember how he fled from Jezebel
Like the cowardly dog and his tail?

Need I mention Abraham?
A man of an abundance of faith
Yet when fearing for his life
His wife his sister did replace.



 
And what about Peter the disciple
That denied the Lord Jesus Christ?
He promised his all to Jesus
But fear curbed that sacrifice.

The other disciples were no different
They followed from afar,
It was fear that caused this behavior
Fear was their insurmountable bar.

So fright and fear are not the same
They are not the same at all,
While one is short lived the other lives on
In sinner and saint: that’s my call.

Stewart Russell © August 2018


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